Taking some quiet time alone is fantastically supportive of your health and wellbeing. Everyone benefits from a few moments to themselves.

Sometimes just a quite minute alone is enough to calm ragged nerves. A few minutes is even better.

Taking the morning off or even a whole day can substantially shift your body’s chemistry and take it out of stress and exhaustion. You come back refreshed and better able to care.

QUIET TIME ALONE (2:05)   HD

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