This video gives an overview of the science and health benefits of the Everyone Cares self-care strategies.

All the strategies influence your body’s neuro-endocrinal system helping to reduce tissue tension, integrate your heart beat and breath, and calm your gut and stomach.

All of this provides a stronger foundation for your general health and wellbeing.

There is also the psychological benefit that comes from taking charge and choosing to self-manage your wellbeing.

Download a PDF of the Everyone Cares Health Benefits

SCIENCE AND HEALTH BENEFITS OF SELF-CARE (3:11)   HD

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