Thinking about the all the things you like and love sends reassuring messages through your physiology, supporting your health and wellbeing.

Just thinking about what you like can be as good as doing it in real life.

It is important therefore to be mindful of what it is that you like and enjoy.

You might find it useful to make some lists of the things you like:

Download a PDF of the Everyone Cares Positive Triggers Audit

Download a Word doc of the Everyone Cares Positive Triggers Audit

POSITIVE TRIGGERS (3:40)   HD

http://everyonecares.com/wp-content/themes/motionpicture