When exhausted or down all you need to do is switch on just one brain cell to focus on self-care.

So there you are feeling down. Inside your mind you switch on just one brain cell and this one brain cell chooses to do one of the Everyone Cares strategies: think of something you like – connect with nature – give yourself some care through the Inner Smile – be with people or animals you love.

Only one brain cell is needed. This is like a single candle lit in darkness.