‘Everyone Cares’ is an attractive and heart-warming film. It is the flagship video in the Everyone Cares series devoted to appreciating and supporting carers — professional, volunteer and family . . .
This video gives you a quick overview of all the Everyone Cares videos. They are all dedicated to supporting carers . . .
Taking some quiet time alone is fantastically supportive of your health and wellbeing. Everyone benefits from a few moments to themselves.
Sometimes just a quite minute alone is enough to calm ragged nerves. A few minutes is even better.
Taking the morning off . . .
Soften your breath and your whole body benefits.
When you soften your breath signals are triggered in your neuro-endocrinal system that spread throughout your body.
Your heart beat integrates. Your tissue relaxes . . .
Let your abdomen and stomach drop. Breathe softly. Ahh. This is the same as chilling in a deckchair.
Your body knows . . .
Connecting with the natural world can be a crucial element in supporting your health.
This can be as simple as looking out of the window at the sky . . .
Spending time with people — and animals — you like is an enjoyable way to support your health and wellbeing.
When you hang out with a community of friends or colleagues . . .
Thinking about the all the things you like and love sends reassuring messages through your physiology, supporting your health and wellbeing.
Just thinking about what you like can be as good as doing it in real life . . .
The Inner Smile is a wonderful exercise for supporting your health and wellness, sending messages of care and reassurance directly through your nervous system.
This video also explains some of the science . . .
This video guides you through doing the wonderful Inner Smile exercise. It takes you stage by stage through . . .
When exhausted or down all you need to do is switch on just one brain cell to focus on self-care.
So there you are feeling down. Inside your mind you switch on just one brain cell and . . .
Soaking is another easy strategy that supports your health and wellbeing.
‘Soaking’ means: Whenever you feel anything good, no matter how slight, let it in.
This is the same experience as when you are enjoying a bath . . .
This video gives an overview of the science and health benefits of the Everyone Cares self-care strategies.
All the strategies influence your body’s neuro-endocrinal system helping . . .
Embedded into our DNA are the core skills of giving care and compassion.
This video explores the universal body language of care . . .
In this video you will find a summary of all the practical strategies and ideas in the Everyone Cares videos.
Inspiring and practical, these easy-to-use ideas will help . . .
Creative Commons 2016. All these resources can be reproduced providing that you make no changes to them and that you credit this website with a clear link. Everyone Cares is a project of the Spiritual Companions Trust Charity No 1155777